Glucosamine for sports person
Glucosamine is an amino sugar that is produced naturally in humans. It is also found in seashells and it can be made in the laboratory. Glucosamine hydrochloride is one of several forms of glucosamine. Glucosamine is most often used to ease knee joint pain caused by arthritis. It is a major building block of water-loving proteoglycans and normalizes cartilage metabolism which helps keep cartilage from breaking down. Apart from this, glucosamine also decreases the rate of collagen degradation. Sportsperson are very much prone to various physical injuries because of their high-intensity physical training. Injury can affect bones, muscles, joints or the connective tissues that hold tendons and ligaments together. The most common is Osteoarthritis which results in the breakdown of the joint’s cartilage (cushion on ends of joint for good mobility). The factors affecting such injuries are poor techniques, inappropriate equipment, failure to warm up and cool down, limited fl...
